Step 1 — Get your free body composition report
Take a clear photo of your scale's results screen (FitManager, InBody, Tanita, a home scale app screenshot — any brand works). We read the numbers off it, then you review and correct every number before anything is generated. Nothing is ever generated from unconfirmed photo numbers.
Your report is ready
It is also on its way to your email, and saved under My Plans below.
Don't have your numbers yet?
Get scanned in person at the Iron City Barbell Performance Lab — 232 E Huron St, Jackson, OH. $25 for Iron City Barbell members · $35 for non-members. Pay here, then call or text 740-577-7382 to schedule. After your scan, run the photo of your results screen through Step 1 — your report is free.
Step 2 — Plans built from your numbers
Same catalog and prices as Steel Plate. Pay through secure Stripe checkout, then come back here and tap "I paid — unlock my plan" with the same email. Your plan generates from your report numbers and is emailed to you.
Training plans — goal tailors the program, never the price. Week 1 free.
Nutrition — Your Plate – Personal Menu · $49.99
A 7-day menu (breakfast, lunch, dinner, snack) with portions built from your calorie target, plus a shopping list. Day 1 free. If you list a food allergy, your menu is held for a human review instead of auto-generated.
At-home workouts — $25 per week, one week at a time
No equipment needed; dumbbells optional (every move has a weighted version). General fitness or Fat loss, 3 levels, 8 progressive weeks — weeks 4 and 8 are recovery weeks. The first workout of each week is free.
My Plans — find my order
Enter the email you used and everything tied to it — reports and unlocked plans — shows up here.